Are you worried maybe you don’t have the confidence of those around you? Perhaps your boss gave you a confused look recently and you’ve taken it to mean they’re not happy with you. Or they’ve said absolutely nothing at all, you’ve seen nothing concrete in the their body language and yet you think to yourself I’m not 100% sure they think that much of me. You may be feeling invisible or you have this sneaking suspicion others are just waiting for you to mess up. Or perha

Sometimes when you’ve got a lot on your plate and you’re feeling overwhelmed your mind starts to play tricks on you. It tells you you’re not doing a good enough job. It tells you to work harder to keep on top of everything so it all doesn’t implode. It beats you up about what you’ve been doing, what you’ve not been doing and all terrible things might happen as a result of you not being ‘good enough’. Sometimes your mind tries to convince you that anyone else would do a b