Self-care and Fun! Don't underestimate the power of this in your life!
One of the first strategies I share with people in sessions is to re-build self-care and fun into their lives. When you prioritise your own wellbeing and do things that are enjoyable, relaxing and fun you feel more resilient and able to handle the stress and overwhelm of every day life as well as move forward in more positive and productive ways. Watch the video for more ideas on ways of building your own resilience and self-care. Join me live in my Facebook group Create Lead Live at https://www.facebook.com/groups/CreateLeadLive/