Self-care and Fun! Don't underestimate the power of this in your life!


One of the first strategies I share with people in sessions is to re-build self-care and fun into their lives. When you prioritise your own wellbeing and do things that are enjoyable, relaxing and fun you feel more resilient and able to handle the stress and overwhelm of every day life as well as move forward in more positive and productive ways. Watch the video for more ideas on ways of building your own resilience and self-care. Join me live in my Facebook group Create Lead Live at https://www.facebook.com/groups/CreateLeadLive/

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© 2020 by Emily Wilks

Melbourne, Australia.

DISCLAIMER: This is a personal website. Any views or opinions represented in this forum are personal and belong solely to the owner and do not represent those of people, institutions or organisations that the owner may or may not be associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company or individual.