Overcome stress and overwhelm through regular mindfulness practice!

Mindfulness is more than a meditation technique, it's a way of life. By introducing daily mindfulness practices and activities you can improve your wellbeing as well as reduce stress, overwhelm, depression and anxiety significantly. Watch the video for some ideas on ways of incorporating mindfulness into your daily life.

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© 2021 by Emily Wilks

Melbourne, Australia.

DISCLAIMER: This is a personal website. Any views or opinions represented in this forum are personal and belong solely to the owner and do not represent those of people, institutions or organisations that the owner may or may not be associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company or individual.